SUMMERTIME!

I'm now, finally in my summer holidays from school, which makes training alot easier! So far this holiday I have competed in my 5th rollerski (4th GB rollerskis series) race of this year, and found a new great place to do my running and functional core sessions!

Hayes 14/7/2012

The race was at Hayes in London on the 14th July. It was a half an hour race for juniors and an hour for seniors. To challenge myself and for competition I decided to race in the womens 1hr race, It went really well!

1st U18, 2nd female

          I finished 2nd female (1st U18), it was really good race experience- the woman who came 1st is a world-cup Polish skier and really useful to watch. All together i completed around 17miles in the hour and my heart rate got to 194bpm!

I've also found a nearby Country Park which is perfect for running with poles and it has a childrens playground that i've been going to early in the morning and using for my functional core sessions- there's some really good stuff for doing balance and pull-ups on. Living where I do and training on your own, you get quite inventive with training!